Ten Commandments for healthy prostate

Ten Commandments for healthy prostate

Ten Commandments for healthy prostate

  • Keep a healthy lifestyle - regular physical exercise (e.g. walking) is very suitable, avoid long sitting. Stop smoking.
  • Maintain sufficient liquid intake (min. 2 l of liquid a day), prefarably in smaller amounts.
  • Do not drink large amounts of liquids before going to bed. 
  • Prefer balanced diet, rich in vitamins and minerals. 
  • Minimize hot and spicy dishes as well as strong coffee and spirits.
  • Try to urinate regularly during the day.
  • Urinate as soon as you feel the call.
  • After urination try to push again to empty the  bladder completely.
  • Go to regular urological check-ups.
  • Support your prostate and urinary tract health with appropriate supplements.
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