Ten Commandments for healthy prostate
You can contribute to promoting prostate health or alleviating unpleasant symptoms by following these simple principles:
Ten Commandments for healthy prostate
- Keep a healthy lifestyle - regular physical exercise (e.g. walking) is very suitable, avoid long sitting. Stop smoking.
- Maintain sufficient liquid intake (min. 2 l of liquid a day), prefarably in smaller amounts.
- Do not drink large amounts of liquids before going to bed.
- Prefer balanced diet, rich in vitamins and minerals.
- Minimize hot and spicy dishes as well as strong coffee and spirits.
- Try to urinate regularly during the day.
- Urinate as soon as you feel the call.
- After urination try to push again to empty the bladder completely.
- Go to regular urological check-ups.
- Support your prostate and urinary tract health with appropriate supplements.